I love Friday for two reasons.. (A) It's FRIDAY & (B) It's Fitness Friday. My life the past two years has revolved around finding the most extreme & fun fitness segments to do and I love every minute of it. As someone who never ventured too far off the treadmill or out of the gym-- I feel proud to say I've tried many out of the box experiences!
This week was one of my favorite.. by far. It's called Stand Up Paddleboarding Yoga.. and yes I know the name sounds complicated and it lives up to that! But once you are out there.. in the middle of the sea and just bretahing in and out.. it is one of the most magical experiences you can have.
There is something SO calming about water, no?? Even if you fall in it!
Regardless.. it was a blast. I would say just be prepared to step out of your comfort zone!!
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